Easy and Achievable Weight Loss



Categories: , ,


What You Will Learn

  • Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and well being
  • The health benefits of different kinds of exercise and how they can help you achieve weight loss
  • The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
  • To understand your mindset and perception about yourself and what you can do to reset your internal reward system
  • To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
  • How you can use hypnosis to help you to lose weight

The benefits of taking this course

  • You can choose healthy ways to lose weight or help others lose weight
  • You will know which diets and lifestyle changes to avoid
  • You can help yourself or your clients to become fitter, leaner, stronger and more confident
  • You can help people achieve improved health and well being by reducing risks of conditions like stroke, diabetes and heart disease.


There are no reviews yet.

Be the first to review “Easy and Achievable Weight Loss”