Anxiety Awareness

$99.00

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Description

What you will learn in the Anxiety Awareness Course

  • The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
  • There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socializing can trigger perennial bouts of anxiety. You will learn to identify common triggers
  • There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
  • Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
  • The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
  • The causes, symptoms and treatments for GERD or Generalized Anxiety Disorder
  • Causes, symptoms and treatments for panic attacks
  • The causes, signs and treatments for social anxiety as well as anxiety at work
  • How to care for a loved one who suffers from anxiety
  • Psychological therapy (CBT) and different medications to manage anxiety
  • Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
  • The different centers and clinics that offer guidance, assistance and treatments for anxiety

Benefits of taking the Anxiety Awareness Course

  • Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
  • Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
  • Understanding the nature and effects of anxiety prevents us from trivializing the harrowing experience of another person; we are able to appreciate what they are going through
  • We are able to perform better at work without insecurity or worry
  • You are able to enjoy higher levels of self-confidence and self-esteem
  • By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life

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